□ Healing Generational Trauma: Womb Wisdom Understand how aligning with the lunar rhythm can be the key to healing various reproductive feminine diseases. Lunar Influence on Reproductive Health: Beyond the Physicalĭelve into studies revealing birth rates dancing to lunar cycles and fertility syncing with serotonin and melatonin levels. Uncover how our reproductive systems sync with the cosmic ballet of the moon and seasons. □ Podcast Introduction: Navigating the Cosmic DanceĮxplore the fascinating connection between menstrual health and the lunar cycle. Uncover the wisdom of Ayurveda in understanding and optimizing your well-being in harmony with the cosmic and menstrual rhythms. □ Ayurvedic Perspective: Lunar and Menstrual SymbiosisĮxplore the direct correlation between the lunar and menstrual cycle through the lens of Ayurveda. This episode is a summary of more then 10 years work by Saskia, building bridges between the cosmic and earthly backed up by next-level proven studies and clinical observations through Ayurveda.īuckle up, there is no single piece of literature out there that connects the dots as this episode does. So, grab a seat - it's time for a down-to-earth lunar journey. No fluff, just honest conversations about aligning with the moon, healing generational stuff, and throwing in some practical somatic tips. She takes a deep dive into the real talk about lunar cycles, periods, and the cosmic side of well-being. In this Episode of The Saskia Mahler Show, your host Saskia takes you on a FREE Lesson from inside her signature program ‘Bleed Blissfully’. □️ Episode 3: Menstrual Health Facts: Moon down to Womb - You need to know this to truly heal
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